Tried and Tested Recipes from Mary-Ann's Wholefood Emporium
The Natural Way Recipe Book collects Mary-Ann Shearer's favourite wholefood dishes developed during two years of vegetarian cookery demonstrations at Craighall Park's Wholefood Emporium. Warm, practical and reliable, it guides readers through menu planning and chapters on fruits & nuts, salads and starters, hot vegetables, soups, starches, protein dishes, sweets, breads, dressings, sauces and dips, plus a handy glossary. Each recipe is clearly presented, focused on wholesome ingredients and quick, approachable techniques that suit everyday cooking. Ideal for beginners and experienced cooks seeking nourishing, flavourful meals, this book celebrates simple wholefood wisdom and encourages confident, creative kitchen practice. Packed with tried-and-tested tips, it makes healthy eating accessible and enjoyable for the whole family.
