This book explores how hormonal balance affects overall health, energy levels, and ageing. Thierry Hertoghe explains the role of key hormones in the body and how imbalances may contribute to common symptoms such as fatigue, weight gain, and low mood.
It provides guidance on recognising signs of imbalance and outlines approaches to support better hormonal health through lifestyle changes and medical insight. A useful resource for readers interested in understanding the body’s internal systems and improving wellbeing.
