Discover a personalised path to wellness with The GenoType Diet by Peter D'Adamo and Catherine Whitney. Building on D'Adamo’s pioneering work, this book maps six distinct genetic profiles—Hunter, Gatherer, Teacher, Explorer, Warrior and Nomad—and offers tailored eating, exercise, and lifestyle guidance for each. Practical and readable, it teaches simple self-assessments to identify your GenoType and provides nutrient-focused meal choices, exercise suggestions, and health tips designed to support weight management and long-term well-being. Grounded in genetics and presented with a compassionate tone, this guide helps readers make informed, sustainable changes that honor individual differences rather than one-size-fits-all dieting. Ideal for curious readers, health professionals, and anyone ready to embrace science-based, personalized nutrition.
Genre: Health & Fitness, Nutrition, Science, Genetics & Genomics Dimensions: 23.4 x 15.7 x 2.8 cm Book Condition: Very Good
