Warm, approachable and practical, The Beat Candida Cookbook by Erica White is a complete kitchen companion for anyone tackling Candida overgrowth. A trained nutritionist who found answers through diet, White lays out a clear four-point plan, a symptom questionnaire to personalise choices, and over 340 nutrition-tested recipes—many naturally gluten-free. Recipes and menus focus on restoring healthy gut balance, supporting immunity and easing common complaints associated with Candida. Clear shopping tips, food swaps and meal plans make it easy to start, whether you’re new to dietary change or seeking long-term lifestyle support. This book mixes science-based guidance with satisfying, flavourful dishes to help you feel better from the inside out.
Genre: Health & Lifestyle, Healthy Eating, Cookbooks, Nutrition, Wellness Dimensions: 25.4 x 19.7 x 1.9 cm Book Condition: Very Good
