Strength Training Anatomy offers a vivid, practical guide connecting exercise technique to the underlying musculature. Frédéric Delavier combines clear, full-colour illustrations with concise explanations of how muscles, tendons and bones interact during common lifts and movements.
This edition adds new exercises, helpful stretches and focused pages on training injuries, so readers can train smarter and safer. Whether you are just learning form or fine-tuning a program, the visual, X-ray-style diagrams make it simple to see which muscles engage and why small setup changes matter.
Warm, authoritative and highly usable, this book is a go-to reference for serious lifters and coaches.
Genre: Health & Lifestyle, Strength Training, Fitness, Exercise, Weight Training, Human Anatomy Dimensions: 25.4 x 19.1 x 1.3 cm Book Condition: Very Good
