Friendly, practical and encouraging, Amby Burfoot’s Runner's World Complete Book of Running for Beginners is the ideal companion for anyone lacing up for the first time. It covers how to pick the right shoes, build safe progressive training, and gently increase endurance without burnout.
You’ll find clear 2- and 6-month plans, sensible nutrition and cross-training advice, and guidance to prevent common injuries. Burfoot blends straightforward instruction with motivating stories and realistic tips to keep you moving.
Perfect for those aiming to jog for health, tackle a first race, or make running a lasting part of daily life, this book offers a thoughtful route to steady improvement.
Genre: Health & Lifestyle, Running, Exercise, Sports, Training, Beginner Running Book Dimensions: 24.6 x 18.9 x 2.1 cm Book Condition: Very Good
