Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform (3rd Edition)
R 275.00
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Physical Fitness and Wellness: Changing the Way You Look, Feel, and Perform (3rd Edition)
R 275.00
A comprehensive textbook covering principles of physical fitness and personal wellness. It discusses exercise science fundamentals, health-related components of fitness, behaviour change strategies, stress management, nutrition basics, flexibility and strength training, cardiovascular fitness and designing personalised wellness programmes. Designed for students and general readers seeking evidence-based guidance for improving overall health and lifelong fitness habits.
Book Condition : Good