Performance Cycling by David Morris is a practical, science-informed guide for cyclists and coaches who want measurable gains in power, endurance and speed. Drawing on Morris's experience as an Olympic coach, physiologist and veteran rider, the book explains testing protocols, training zones, interval sessions and periodized plans you can adapt to your goals.
Clear diagrams and sample workouts make complex concepts accessible, while advice on recovery, nutrition and race preparation helps you turn training into results.
Whether you're a beginner aiming to improve or a seasoned competitor chasing marginal gains, this warm, no-nonsense manual offers tools to train smarter and ride faster with confidence.
Genre: Cycling, Training, Sports Dimensions: 23 x 18.2 x 1 cm Book Condition: Very Good
