Mind and Mood Foods by Hazel Courteney invites home cooks to explore how everyday ingredients can lift spirits and sharpen focus. Combining simple, flavourful recipes with clear advice on nutrients that influence brain chemistry, this cookbook makes wellbeing practical and delicious. Expect breakfasts that steady energy, lunches that sustain concentration and comforting dinners that soothe after stressful days, plus tips for snacking smartly. Recipes use accessible ingredients and straightforward techniques, with ideas to adapt meals for dietary needs. Whether you're curious about food and mood or looking for nourishing family meals, this gentle, evidence-aware guide offers tasty ways to care for body and mind.
Genre: Cookbooks, Food & Wine Dimensions: 22.5cm x 22.5cm x 2cm Book Condition: Good
