Menopausing: The Positive Roadmap to Your Second Spring by Davina McCall is a candid, compassionate guide that reframes menopause as a season of renewal rather than decline. Blending clear science, practical advice and honest personal stories, it breaks down myths, explains treatment options and offers everyday tools for managing symptoms.
Davina speaks with warmth and no-nonsense humour, inviting readers to claim knowledge and confidence about their bodies. Whether you’re perimenopausal, supporting a loved one or simply curious, this book builds community, reduces shame and empowers informed choices.
A hopeful, evidence-based companion to navigate midlife changes and embrace the possibilities that come with your second spring.
Genre: Women's Health, Health & Wellness, Menopause, Alternative & Complementary Medicine, Self-Help, Aging, Motivational & Inspirational Dimensions: 24.0 x 17.6 x 3.0 cm Book Condition: Very Good
