Karate by Sanette Smit is a friendly, practical guide to the art and discipline of karate for newcomers and keen practitioners. Combining clear step-by-step instruction with vivid colour photography, the book explains the underlying philosophy, fundamental stances and essential techniques—from warm-ups and basic blocks to precise punches and powerful kicks. It also outlines competition formats, rules and simple self-defence applications so readers can train safely and confidently.
Accessible tips on breathing, focus and conditioning round out the coverage, making this an ideal companion for fitness seekers and martial-arts enthusiasts who want solid, trustworthy guidance in developing technique, strength and confidence.
Genre: Martial Arts, Karate, Sports Instruction, Fitness, Self-defence and Combat Sports Dimensions: 19.5 x 26.5 x 0.7 cm Book Condition: Good
