Everything You Need to Know about the Menopause by Ellen Phillips is a practical and accessible reference book about the physical and lifestyle changes associated with menopause. It brings together general information on the subject, along with discussion of nutrition, exercise, self-care, and everyday wellbeing. Clear explanations and straightforward reference material make it a useful guide to midlife change and a thoughtful addition to a personal health and lifestyle library.
Genre: Health & Fitness, Women's Health, Menopause Dimensions: 23.4 x 15.3 x 2.3 cm Book Condition: Good
