{"product_id":"yoga-pilates-for-everyone","title":"Yoga \u0026 Pilates for Everyone: A Complete Sourcebook of Yoga and Pilates Exercises","description":"\u003cp\u003e\u003cstrong\u003eAuthor : \u003c\/strong\u003e\u003cmeta charset=\"utf-8\"\u003eFrancoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem data-start=\"509\" data-end=\"538\"\u003eYoga \u0026amp; Pilates for Everyone\u003c\/em\u003e, published in \u003cstrong data-start=\"553\" data-end=\"561\"\u003e2016\u003c\/strong\u003e, is a comprehensive, fully illustrated guide to improving strength, flexibility, and mental wellbeing through yoga and Pilates. The book combines both disciplines into one accessible resource, offering step-by-step exercises supported by hundreds of photographs. It covers everything from beginner routines to more advanced sequences, including sections on posture, breathing, and relaxation techniques. Designed for all fitness levels, it provides a practical way to build core strength and reduce stress at home.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions : \u003c\/strong\u003e17 x 22 x 3 cm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook Condition : \u003c\/strong\u003eVery Good\u003c\/p\u003e","brand":"On The Shelf","offers":[{"title":"Default Title","offer_id":51484602892578,"sku":"R12_326","price":100.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/5505\/2834\/files\/WhatsAppImage2026-03-28at20.04.06_36.jpg?v=1775119601","url":"https:\/\/www.ontheshelf.co.za\/products\/yoga-pilates-for-everyone","provider":"On The Shelf","version":"1.0","type":"link"}