{"product_id":"the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life-dan-buettner-ots-0538","title":"The Blue Zones Challenge:  A 4-Week Plan for a Longer, Better Life - Dan Buettner","description":"Discover a friendly, practical four-week plan from Dan Buettner that distills lessons from the world’s longest-lived communities into everyday habits. The Blue Zones Challenge guides you step-by-step to revamp your meals, increase gentle movement, reshape your home for well-being, and strengthen social ties. Each week offers clear prompts, simple recipes, and useful worksheets designed to make healthy choices automatic. After the initial month, a year-long calendar helps you sustain progress and deepen change. Whether you’re cooking for family, aiming for better fitness, or seeking greater longevity, this hopeful, hands-on guide turns research-backed principles into a joyful, achievable lifestyle. \u003cp\u003e\u003cstrong\u003eBook Condition\u003c\/strong\u003e: Like New\u003c\/p\u003e","brand":"On The Shelf","offers":[{"title":"Default Title","offer_id":51721127624994,"sku":"OTS-0538","price":250.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/5505\/2834\/files\/OTS-0538_1.heic?v=1780596552","url":"https:\/\/www.ontheshelf.co.za\/products\/the-blue-zones-challenge-a-4-week-plan-for-a-longer-better-life-dan-buettner-ots-0538","provider":"On The Shelf","version":"1.0","type":"link"}