{"product_id":"strength-training-anatomy-fr-d-ric-delavier-ots-0710","title":"Strength Training Anatomy - Frédéric Delavier","description":"\u003cp\u003eStrength Training Anatomy offers a vivid, practical guide connecting exercise technique to the underlying musculature. Frédéric Delavier combines clear, full-colour illustrations with concise explanations of how muscles, tendons and bones interact during common lifts and movements.\u003c\/p\u003e\n\u003cp\u003eThis edition adds new exercises, helpful stretches and focused pages on training injuries, so readers can train smarter and safer. Whether you are just learning form or fine-tuning a program, the visual, X-ray-style diagrams make it simple to see which muscles engage and why small setup changes matter.\u003c\/p\u003e\n\u003cp\u003eWarm, authoritative and highly usable, this book is a go-to reference for serious lifters and coaches.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eGenre\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003eHealth \u0026amp; Lifestyle, \u003cmeta charset=\"utf-8\"\u003eStrength Training, Fitness, Exercise, Weight Training, Human Anatomy\u003cbr\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e: 25.4 x 19.1 x 1.3 cm\u003cbr\u003e\u003cstrong\u003eBook Condition\u003c\/strong\u003e: Very Good\u003c\/p\u003e","brand":"On The Shelf","offers":[{"title":"Default Title","offer_id":52327138492706,"sku":"OTS-0710","price":150.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/5505\/2834\/files\/OTS-0710_1.heic?v=1786882075","url":"https:\/\/www.ontheshelf.co.za\/products\/strength-training-anatomy-fr-d-ric-delavier-ots-0710","provider":"On The Shelf","version":"1.0","type":"link"}