{"product_id":"runner-s-world-complete-book-of-running-for-beginners-amby-burfoot-ots-0708","title":"Runner's World: Complete Book of Running for Beginners - Amby Burfoot","description":"\u003cp\u003eFriendly, practical and encouraging, Amby Burfoot’s Runner's World Complete Book of Running for Beginners is the ideal companion for anyone lacing up for the first time. It covers how to pick the right shoes, build safe progressive training, and gently increase endurance without burnout.\u003c\/p\u003e\n\u003cp\u003eYou’ll find clear 2- and 6-month plans, sensible nutrition and cross-training advice, and guidance to prevent common injuries. Burfoot blends straightforward instruction with motivating stories and realistic tips to keep you moving.\u003c\/p\u003e\n\u003cp\u003ePerfect for those aiming to jog for health, tackle a first race, or make running a lasting part of daily life, this book offers a thoughtful route to steady improvement.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eGenre\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003eHealth \u0026amp; Lifestyle, \u003cmeta charset=\"utf-8\"\u003eRunning, Exercise, Sports, Training, Beginner Running \u003cbr\u003e\u003cstrong\u003eBook Dimensions\u003c\/strong\u003e: 24.6 x 18.9 x 2.1 cm\u003cbr\u003e\u003cstrong\u003eBook Condition\u003c\/strong\u003e: Very Good\u003c\/p\u003e","brand":"On The Shelf","offers":[{"title":"Default Title","offer_id":52327138263330,"sku":"OTS-0708","price":75.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/5505\/2834\/files\/OTS-0708_1.heic?v=1786954469","url":"https:\/\/www.ontheshelf.co.za\/products\/runner-s-world-complete-book-of-running-for-beginners-amby-burfoot-ots-0708","provider":"On The Shelf","version":"1.0","type":"link"}