{"product_id":"performance-cycling-training-for-power-endurance-and-speed-morris-ots-0794","title":"Performance cycling- David Morris","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePerformance Cycling by David Morris is a practical, science-informed guide for cyclists and coaches who want measurable gains in power, endurance and speed. Drawing on Morris's experience as an Olympic coach, physiologist and veteran rider, the book explains testing protocols, training zones, interval sessions and periodized plans you can adapt to your goals. \u003c\/p\u003e\n\u003cp\u003eClear diagrams and sample workouts make complex concepts accessible, while advice on recovery, nutrition and race preparation helps you turn training into results.\u003c\/p\u003e\n\u003cp\u003eWhether you're a beginner aiming to improve or a seasoned competitor chasing marginal gains, this warm, no-nonsense manual offers tools to train smarter and ride faster with confidence.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eGenre\u003c\/strong\u003e: Cycling, Training, Sports\u003cbr\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e:  23 x 18.2 x 1 cm\u003cbr\u003e\u003cstrong\u003eBook Condition\u003c\/strong\u003e: Very Good\u003c\/p\u003e","brand":"On The Shelf","offers":[{"title":"Default Title","offer_id":67481630114082,"sku":"OTS-0794","price":75.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/5505\/2834\/files\/OTS-0794_1.heic?v=1791536997","url":"https:\/\/www.ontheshelf.co.za\/products\/performance-cycling-training-for-power-endurance-and-speed-morris-ots-0794","provider":"On The Shelf","version":"1.0","type":"link"}