{"product_id":"meditation-relaxation-de-stress-body-mind-marielle-renssen","title":"Meditation \u0026 Relaxation: De-Stress Body \u0026 Mind - Mariëlle Renssen","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cem data-start=\"290\" data-end=\"315\"\u003eMeditation \u0026amp; Relaxation\u003c\/em\u003e, published in \u003cstrong data-start=\"330\" data-end=\"338\"\u003e2002\u003c\/strong\u003e, is a practical and accessible guide to reducing stress and improving overall wellbeing. The book introduces a variety of meditation and relaxation techniques, including breathing exercises, mindfulness practices, and body awareness methods. With step-by-step guidance and clear illustrations, it helps readers develop simple daily habits to calm the mind, reduce anxiety, and restore balance in everyday life.\u003c\/p\u003e\n\u003cp\u003eConsultant:  Natalia Baker\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions : \u003c\/strong\u003e19.5 x 26.5 x 0.8 cm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBook Condition :\u003c\/strong\u003e Good\u003c\/p\u003e","brand":"On The Shelf","offers":[{"title":"Default Title","offer_id":51484420178210,"sku":"R12_315","price":85.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/5505\/2834\/files\/WhatsAppImage2026-03-28at19.49.58_19.jpg?v=1775112861","url":"https:\/\/www.ontheshelf.co.za\/products\/meditation-relaxation-de-stress-body-mind-marielle-renssen","provider":"On The Shelf","version":"1.0","type":"link"}