{"product_id":"karate-sanette-smit-ots-0854","title":"Karate: The Essential Guide to Mastering the Art - Sanette Smit","description":"\u003cp\u003eKarate by Sanette Smit is a friendly, practical guide to the art and discipline of karate for newcomers and keen practitioners. Combining clear step-by-step instruction with vivid colour photography, the book explains the underlying philosophy, fundamental stances and essential techniques—from warm-ups and basic blocks to precise punches and powerful kicks. It also outlines competition formats, rules and simple self-defence applications so readers can train safely and confidently.\u003c\/p\u003e\n\u003cp\u003eAccessible tips on breathing, focus and conditioning round out the coverage, making this an ideal companion for fitness seekers and martial-arts enthusiasts who want solid, trustworthy guidance in developing technique, strength and confidence.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eGenre\u003c\/strong\u003e: \u003cmeta charset=\"utf-8\"\u003eMartial Arts, \u003cmeta charset=\"utf-8\"\u003eKarate, Sports Instruction, Fitness, Self-defence and Combat Sports\u003cbr\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e: 19.5 x 26.5 x 0.7 cm\u003cbr\u003e\u003cstrong\u003eBook Condition\u003c\/strong\u003e: Good\u003c\/p\u003e","brand":"On The Shelf","offers":[{"title":"Default Title","offer_id":67721542926626,"sku":"OTS-0854","price":75.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/5505\/2834\/files\/OTS-0854_1.jpg?v=1793867238","url":"https:\/\/www.ontheshelf.co.za\/products\/karate-sanette-smit-ots-0854","provider":"On The Shelf","version":"1.0","type":"link"}