{"product_id":"everything-you-need-to-know-about-the-menopause-a-comprehensive-guide-to-surviving-and-thriving-during-this-turbulent-life-stage-ellen-phillips-ots-0715","title":"Everything You Need to Know about the Menopause - Ellen Phillips","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eA Comprehensive Guide to Surviving - and Thriving! - During this Turbulent Life Stage\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eEverything You Need to Know about the Menopause offers clear, compassionate guidance for women navigating midlife changes. Ellen Phillips lays out what to expect before, during and after menopause, explaining symptoms, medical and natural treatment choices, nutrition and exercise plans, and practical coping strategies. The book balances scientific information with everyday wisdom, including timelines, symptom-solving tools and self-care routines to restore energy and confidence. Whether you are curious, concerned or actively seeking solutions, this guide equips you to make informed decisions and embrace this life transition with resilience and optimism. Practical checklists and straightforward advice make complex topics approachable and empowering.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eGenre\u003c\/strong\u003e: Health \u0026amp; Fitness, Women's Health, Menopause\u003cbr\u003e\u003cstrong\u003eDimensions\u003c\/strong\u003e: 23.4 x 15.3 x 2.3 cm\u003cbr\u003e\u003cstrong\u003eBook Condition\u003c\/strong\u003e: Good\u003c\/p\u003e","brand":"On The Shelf","offers":[{"title":"Default Title","offer_id":52446042849570,"sku":"OTS-715","price":75.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/5505\/2834\/files\/OTS-0715_1.heic?v=1788259821","url":"https:\/\/www.ontheshelf.co.za\/products\/everything-you-need-to-know-about-the-menopause-a-comprehensive-guide-to-surviving-and-thriving-during-this-turbulent-life-stage-ellen-phillips-ots-0715","provider":"On The Shelf","version":"1.0","type":"link"}